Adjustment disorder is a psychological response to a significant life stressor that causes emotional or behavioral symptoms beyond what would typically be expected. These stressors might include major life changes like job loss, relationship difficulties, health challenges, or significant transitions that overwhelm your typical coping mechanisms. Symptoms can include feelings of anxiety, depression, difficulty concentrating, changes in sleep or appetite, withdrawal from social activities, and experiencing more intense emotional reactions than usual. Unlike other mental health conditions, adjustment disorder is directly linked to a specific identifiable stressor and typically has a more time-limited nature.

​

Psychotherapy offers a powerful pathway to understanding and managing adjustment disorder, providing a supportive environment to process your experiences and develop effective coping strategies. Through therapeutic work, you'll learn to recognize how the stressor is impacting your emotional and behavioral patterns, develop resilience, and create practical tools for navigating challenging life transitions. Many individuals find that therapy not only helps them address the immediate symptoms of adjustment disorder but also builds long-term emotional skills that enhance overall mental health and adaptability. By working together, we can transform this challenging period into an opportunity for personal growth and increased emotional understanding.