Navigating life transitions and major life changes can feel overwhelming, whether you're dealing with career changes, relationship transitions, divorce recovery, moving to a new city, or adjusting to parenthood. These periods of change often bring up complex emotions and adjustment difficulties that can impact your mental health and daily functioning. You might experience symptoms like increased stress, difficulty sleeping, relationship strain, identity confusion, or trouble making decisions during these transitional periods. Life transition counseling provides professional support and guidance during these challenging times, helping you process your emotions and adapt to new circumstances with greater resilience.

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Through our therapeutic work together, we'll use proven approaches like Cognitive Behavioral Therapy (CBT) to identify and modify thought patterns that may be holding you back, Dialectical Behavior Therapy (DBT) to build emotional regulation skills and improve relationships, and Acceptance and Commitment Therapy (ACT) to help you move forward aligned with your values. Many clients who seek therapy for life transitions report feeling more grounded, confident in their decision-making, and better equipped to handle future changes. Using online therapy, our work together can help transform this period of uncertainty into an opportunity for personal growth and positive change.