Living with social anxiety disorder goes far beyond ordinary shyness or nervousness - it can feel like an invisible barrier that keeps you from fully participating in life and connecting with others. If you experience intense fear in social situations, avoid gatherings or public speaking, struggle with meeting new people, or feel overwhelming self-consciousness about being judged by others, you may be dealing with social anxiety. Common symptoms include racing heart, sweating, trembling, difficulty making eye contact, and intense worry about social interactions. Many people with social anxiety find themselves missing out on career opportunities, struggling with dating and relationships, or feeling isolated despite wanting connection.

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Through exposure-based Cognitive Behavioral Therapy (CBT) for social anxiety, we'll work together to gradually build your confidence in social situations using proven therapeutic techniques. This evidence-based approach combines understanding and changing anxious thought patterns with carefully planned exposure exercises that help you face feared situations at your own pace. We'll develop practical strategies for managing anxiety symptoms and building social confidence. Many clients who seek social anxiety counseling report reduced anxiety in social situations, improved communication skills, stronger relationships, and the ability to pursue previously avoided career and personal opportunities. Treatment for social anxiety can help you move from avoiding social situations to engaging confidently in the connections and experiences you desire.